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From Research to Real Life: Noxshot Blog

Athlete Case Study: How NoxShot Supplements Boosted VO2 Max, Power, and Endurance in Just 3 Weeks

  • Writer: Tomas Liubertas
    Tomas Liubertas
  • Oct 3
  • 2 min read
Professional combat sport athlete training with improved endurance and power after NoxShot supplements, showcasing VO2 max, strength, and recovery gains.

Success Case: NoxShot Supplement Routine in Athlete’s Competition Preparation


Rapid Adaptation in Just Three Weeks


This case study showcases how a professional combat sport athlete achieved dramatic physiological improvements in only three weeks with the integration of NoxShot supplements into their training. The rapid progress highlights how targeted nutrition combined with high-intensity training can accelerate performance gains in a short timeframe.


A Holistic Approach to Athletic Performance


The athlete’s transformation demonstrates the importance of a well-rounded preparation strategy. Improvements were seen across:


  • Aerobic capacity (VO2 and VO2 max)

  • Anaerobic threshold (AT)

  • Power output

  • Cardiovascular health

  • Respiratory efficiency


This comprehensive enhancement provided the athlete with a competitive edge in endurance, recovery, and strength.


Strategic Supplementation with NoxShot


NoxShot played a pivotal role in the results. By enhancing oxygen delivery, delaying fatigue, and supporting recovery, the supplement amplified the benefits of training. This synergistic effect between supplementation and a structured training program maximized the athlete’s performance potential.


Case Study 1: Professional Combat Sport Athlete


(Personal details withheld for privacy; available upon request)


In the weeks leading up to a major competition, the athlete integrated the NoxShot supplement routine into an intensive training program. The following metrics demonstrate the measurable progress achieved.


Enhanced Aerobic Capacity (VO2 / VO2max)


  • Before NoxShot: 42.8 ml/min/kg

  • After 3 Weeks with NoxShot: 68.1 ml/min/kg

  • Norm: 44 ml/min/kg


This represents a 59% increase in aerobic capacity, surpassing standard norms and dramatically improving stamina for sustained performance.


Improved Anaerobic Threshold (AT)


  • Before NoxShot: 2850 ml/min

  • After 3 Weeks with NoxShot: 3100 ml/min


A consistent rise in AT shows the athlete could sustain higher intensities longer, delaying fatigue during demanding combat sport activity.


Increased Power Output (Watts)


  • Before NoxShot: 296 W

  • After 3 Weeks with NoxShot: 356 W


This steady growth in power output reflects greater explosiveness and strength, key for strikes, grappling, and overall athletic performance.


Optimized Cardiovascular Health


  • Resting Heart Rate (RHR): 83 → 80 bpm

  • Maximum HR: Stable (170–171 bpm)

  • Blood Pressure: 129/85 → 136/86 mmHg


Lower resting heart rate indicates improved cardiovascular efficiency. Despite a slight rise in systolic pressure, stability in other markers shows strong cardiovascular resilience.


Efficient Breathing and Oxygen Utilization


  • Ventilation: 138 → 148 l/min

  • Respiratory Rate: Stable at 28 breaths/min

  • Oxygen Saturation (SpO2): Stable at 98%


The athlete achieved more efficient breathing and oxygen delivery, critical for sustaining high-intensity activity.


Stable, Optimal Body Mass


  • Body Weight: Maintained at 87 kg


Consistency in weight ensured the athlete stayed within an ideal competition-ready body composition.


Conclusion: NoxShot + Training = Peak Performance


This case study clearly demonstrates how NoxShot supplements, when combined with a structured training program, can deliver measurable improvements in aerobic endurance, anaerobic power, cardiovascular health, and recovery. Within just three weeks, the athlete elevated their performance markers to levels well above standard norms, ensuring a strong competitive advantage.


Ready to experience the benefits of NoxShot yourself? Discover AURA by NoxShot — designed for women, to enhance energy, endurance, and resilience.

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